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Planes of Motion

09 October 2020 ❤ 1
Planes of Motion

You know that your body does not move in only one dimension. If it moves only in one direction then we would not be able to walk or move our leg or arm either in front of us, back of us, or left and right. Our body moves in three dimensions. Therefore, the exercise programs are designed accordingly, keeping in mind the planes of motion. An exercise program that uses all the three dimensions for exercising the body helps the person to train the body in a similar way as it moves casually.
Normally, there are three distinguished planes of motion:

Sagittal
Frontal
Transverse


In each lane-specific movements take place in several different types of joints.

In Sagittal, the following movements take place:

Flexion
Extension
Dorsiflexion
Plantarflexion

In frontal, there are the following moves:

Adduction
Abduction
Elevation
Depression
Inversion
Eversion

In transverse, there are the following moves:


Rotation
Pronation
Supination
Horizontal flexion
Horizontal extension

https://plansinmotion.com.au/

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